Explore Our Comprehensive Fitness Programs
Fitness Assessment
An important part of any responsible training program. A fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth and progress cannot be accurately measured.
Nutrition Counseling & Meal Planning
Together, we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. You will be guided through the process and help you get through hurdles along the way.
Strength Training
We will guide you through a program that will develop strength and increase endurance. We ensure that workouts don't get repetitive or boring. We will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.
What Our Clients are Saying
Beckie is a very enthusiastic, motivational trainer. Each workout is geared to specific needs! Wonderful for us older women!
M. K. – Columbia, TN
I look forward to each class and always feel more energetic when I leave Beckie’s class…also, and most importantly, I trust that Beckie will NOT let us injure ourselves!
D. B. – Columbia, TN
Beckie’s is great for whatever ails you…. or doesn’t ail you!!! You will always feel better when you leave!
H. H. – Columbia, TN
Beckie has created the most welcoming and least intimidating fitness environment that I have ever experienced. She is kind and knowledgeable, and she truly cares about each of her clients.
M. P. – Franklin, TN